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✨ First time trying a weighted vest... and it’s a game changer! ✨ I’ve always looked for simple ways to level up my health, but I didn’t expect this to feel so empowering. Adding a weighted vest during walks or workouts might not s
Feeling foggy, moody, or just off lately? It’s not just in your head—it could be your hormones. 😩💥 During perimenopause, stress hits differently. Your body’s shifting, your hormones are fluctuating, and suddenly the strategies th
👀 Just had a pelvic ultrasound and heard the words “nabothian cysts” and panicked? Take a breath — they’re tiny, harmless, and totally normal. ✨ New on the Substack: “What You Should Know About Nabothian Cysts: A Commo
Have you heard the buzz about creatine but wonder if it’s right for you? 🤔 In my latest article, I dive deep into how creatine can benefit women’s health – from boosting energy during workouts to supporting brain health! 🧠💪 Whe
Posted @withregram • @larabriden More evidence that hormonal birth control can alter the gut microbiome. This time, researchers looked at how those changes might affect metabolic health. According to the study, women using hormonal birth contr
🌸 New Substack Article Alert! 🌸 ✨ Vaginal Ozone for Pelvic Health: New Therapy for Chronic Vaginal Problems ✨ Hey, ladies! If you've been struggling with chronic vaginal health issues like yeast infections or bacterial vaginosis, you're not alone
🔥 Burning Questions About Yeast Infections? We've Got Answers! 🔥 Ladies, if you've ever dealt with a yeast infection, you know it can be uncomfortable and frustrating. But don't worry – my latest Substack article dives into everything you ne
🌸 New Substack Post Alert! 🌸 Ever wondered if you really need to run a DUTCH Hormone panel or if regular blood work could do the trick? 🤔 In my latest Substack blog, I’m breaking down the differences between these two tests, when to conside
Posted @withregram • @drmathewleonardi Our new study, published in O&G Open, examined how well transvaginal ultrasound (TVUS) detects all subtypes of endometriosis using updated definitions. It found that TVUS is highly accurate for deep end

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