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One of the most common questions I get is: “Can I test for endometriosis with bloodwork?” The short answer: sometimes helpful, never definitive. CA-125 can be a useful lab marker when endometriosis is on the differential, particularly i
Perimenopause sleep tip: if you’re only focusing on sleep hygiene, you may be missing the real issue. In perimenopause, sleep disruption is often hormonal + metabolic, not just behavioural. Here are a few of my go-to strategies I’m thin
Unpopular opinion: If you’re taking 11 supplements and still feel terrible… the problem might be the plan. Somewhere along the way, “more” became synonymous with “better” in the wellness world—and patients
“If I take Synthroid, I’ll be on it forever” Reality: Sometimes yes—but not always. In conditions like Hashimoto’s thyroiditis, thyroid function often declines over time → medication may be long-term BUT in other
Menopause isn’t just about symptoms. It’s a health pivot point. If you’re not screening, you’re guessing. 🦴 Bone health Estrogen decline accelerates bone loss—often silently. → Consider a DEXA scan → Use FRA
🚨 PCOS warriors, listen up! 🚨 N-acetylcysteine (NAC) & Inositol might be your new BFF! 💪 This powerhouse combo shows major promise for PCOS and fertility: ✅ Boosts live birth chances ✅ Improves insulin response ✅ Enhances ovulation rates &a
✨ First time trying a weighted vest... and it’s a game changer! ✨ I’ve always looked for simple ways to level up my health, but I didn’t expect this to feel so empowering. Adding a weighted vest during walks or workouts might not s

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